For Hollywood icon Jennifer Aniston, workouts once revolved around intense, high-energy sessions like long runs and boxing circuits. After years of pushing her body with demanding routines, she began to seek movement that felt more supportive yet remained effective. That transition introduced her to Pvolve, a low-impact fitness method focused on functional strength training. Instead of stressing her joints, this approach emphasizes controlled movement, balance, and long-term physical resilience while still delivering noticeable results.
Focusing on Strength and Longevity at 56
Now 56, Jennifer works closely with her trainer, Dani Coleman, placing greater emphasis on muscle strength and long-term health rather than sheer intensity. The goal is to support her body as it evolves, prioritizing workouts that build stability, mobility, and endurance. This thoughtful shift reflects a broader focus on staying strong, active, and capable well into the future, without the strain that often comes from high-impact exercise.
Why Building Muscle Becomes More Important With Age
Jennifer highlights the vital role muscle plays in protecting the body over time. “Muscle supports our skeleton,” she explains. As muscle mass naturally decreases with age, bones can become weaker, increasing the risk of conditions like osteoporosis. One of the most common causes of injury among older adults is falling and breaking a bone due to insufficient muscle support. Strength training helps reduce that risk and promotes greater physical confidence.
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Wellness That Extends Beyond Exercise
Fitness is only one element of Jennifer’s broader wellness routine. In a recent conversation with Women’s Health, she shared how balance, energy, and happiness come from a combination of habits. Daily routines, mindful practices, and quality time with her two dogs all play a role in supporting her overall well-being and sense of calm.
Jennifer Aniston’s Healthy Habit Q&A
Morning routine: After letting her dogs, Clyde and Chesterfield, outside to play, Jennifer prepares 16 ounces of water mixed with colostrum, hair-growth peptides, and the juice of a whole lemon. This is the first thing she drinks, about 30 to 45 minutes before coffee or breakfast.
Early inspiration: Jennifer credits her grandmother as a major influence. She fondly remembers sitting in the kitchen while her grandmother made spanakopita, cookies, and Greek pastries. Those moments were filled with laughter, warmth, and loving care.
Simple happiness: Few things bring her more joy than curling up on the couch with her two dogs, getting comfortable, and watching a great show together.
Longevity-focused fitness habit: Maintaining healthy muscle mass is a top priority. Jennifer does Pvolve workouts with her trainer three to five times a week and occasionally adds a Pilates class to keep her routine fresh.
Mental health care: Meditation is part of her daily life. While some days don’t allow for a full 20-minute session, she still makes time for short breathing pauses to quiet her mind.
Feeling most fulfilled: Jennifer feels truly on top of the world when she completes a meaningful project. Finishing something that required dedication and effort is deeply rewarding, with her most recent accomplishment being season four of The Morning Show.
